FAQ's

 Couch 2-5K is designed for total beginners or those returning following an injury, the clue is in the title. We hear a lot of people say I will join this when I’m fitter, faster, thinner  which is not the idea at all.  Another popular question is am I too old?   You are never too old, in-fact 41% of our members are in the 35-59 age range and 11% over 60.

The slower and more unfit you are the better.  It’s hosted over 10 weeks free of charge but, you must register your place to attend.  We have sessions throughout Spring, Summer, Autumn & Winter.  

Our Tuesday night club runs meet at Richmondshire Cricket Club,  however our other runs may vary week to week but we always update the Run Together App with details.

All other runs not listed on the website are “unofficial” runs where members arrange their own meetups with friends.   If you’re ever feeling like you want someone to run with just post in our Facebook group, there’s always someone who’s running!

A very popular question, especially for new members who have never run before! You can wear whatever you feel comfortable in - there is no need for expensive leggings and branded tops as long as you feel comfortable enough to put one foot in front of the other! We'd recommend purchasing some supportive trainers such as a pair from Asics, Saucony or Brooks but a basic pair is fine to get you started! It's not a fashion show and no one will judge you for what you're wearing, the important thing is you're joining in!

Yes all our running sessions are free of charge all we ask is that once you are an established member you consider affiliating to us which costs less than £0.50p a week and purchasing an item from our online store.  This not only helps to keep the group operating (websites don't come free), it also helps promote us.  Everything we sell is top quality and you will look great wearing it and be easily identified by other Caterpillars out and about! 

Our coaches and run leaders need to ensure accurate details are recorded for Health & Safety reasons; to be aware of any medical issues and your next of kin details in the event of an emergency and to make sure you are all back safely from a run.  But don't worry we won't spam you and all the information we hold is treated confidentially and compliant with GDPR.

All sessions are booked via the RunTogether Runner app - please see the informational video below on how to book via the app, or you can book here. https://groups.runtogether.co.uk/TeamCaterpillar/Runs