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Beginner LEVEL 1
Couch 2 5K
Our coached FREE Couch 2 5K 10 week programme takes place all year round. Join us at The Station, Richmond to start your journey!
MID WEEK RUNS
Progressive Fitness Run
Progressive Fitness Run
Progressive Fitness Run
A rolling 9 week session for our advanced runners. If you can run a 5K in under 30 minutes and would like to progress and improve your 10K time this is a perfect run for you. Starts Monday 25th September
Track Night Monday
Progressive Fitness Run
Progressive Fitness Run
Suitable for all abilities working at your own pace, 3rd Monday of every month. Affiliated Members receive priority booking - places are limited £5 a session
Social Run - Tuesday
Progressive Fitness Run
Social Run - Tuesday
Our Tuesday, morning Social Runs are perfect for those who can comfortably run 5K and want to start gently increasing their distance usually a gentle 6-7k
Social Run - Tuesday
Fitness Run - Tuesday
Social Run - Tuesday
Our Tuesday, evening Social Runs are perfect for those who can comfortably run 5K and want to start gently increasing their distance usually a gentle 6-7k
WRW- Tuesday
Fitness Run - Tuesday
Fitness Run - Tuesday
A confidence boost for slower runners who want a mix of walking, a gentle pace run and lots of friendly chatter. If your 5K time is 45 mins+ this is for you.
Fitness Run - Tuesday
Fitness Run - Tuesday
Fitness Run - Tuesday
For those who can comfortably run a 10K. This is suitable for those who want to challenge themselves.
RWR - Tuesday
Intervals - Wednesday
Hills - Wednesday
A hybrid session for runners who want a gentle pace run with regular walking breaks and lots of friendly chatter.
Hills - Wednesday
Intervals - Wednesday
Hills - Wednesday
A hill work out like no other - suitable for all abilities
Intervals - Wednesday
Intervals - Wednesday
Intervals - Wednesday
Interval Training is a form of speedwork that's designed to get you used to running at faster speeds and, used well, it can do wonders for your fitness.
RWR - Thursday
Social Run - Friday
Intervals - Wednesday
A hybrid session for runners who want a gentle pace run with regular walking breaks and lots of friendly chatter.
Social Run - Friday
Social Run - Friday
Social Run - Friday
Our Friday, morning Social Runs are perfect for those who can comfortably run 5K and want to start increasing their distances - usually a gentle 6-7k.
WEEKEND RUNS
Social Run - Saturday
Social Run - Saturday
Social Run - Saturday
Our Saturday, morning Social Runs are perfect for those who can comfortably run 5K and want to start increasing their distances - usually a gentle 6-7k.
10K+ Road Run
Social Run - Saturday
Social Run - Saturday
A road run session meeting in Catterick for those who are looking to increase their distance or working towards a half marathon+
10K+ Trail Run
10K+ Trail Run
10K+ Trail Run
Sunday morning means breakfast club - a gentle 10K followed by a breakfast and a catch up with friends.
RWR - Sunday
10K+ Trail Run
10K+ Trail Run
A hybrid session for runners who want a gentle pace run with regular walking breaks and lots of friendly chatter.
come join us for a great night out - regular socials
Women Who Wine
Ladies Who Lunch
Women Who Wine
Guys Do Fries
Ladies Who Lunch
Women Who Wine