BEGIN YOUR JOURNEY
Couch 2 5K
Join us at The Station, Richmond to start your journey! Free to those who have not attended this course before.
KEEP ON MOVING
GUIDE TO SESSIONS
RUN PINK - TUESDAY (AM)
RUN PINK - TUESDAY (AM)
This fresh new structure is all about movement, momentum and mindset — helping you run at a pace that feels right for you, without being boxed into a “level.”
RUN PINK - TUESDAY (AM)
RUN PINK - TUESDAY (AM)
RUN PINK - TUESDAY (AM)
Suitable for levels Pink+
TUESDAY CLUB RUNS (PM)
RUN PINK - TUESDAY (AM)
RUN YELLOW - WEDNESDAY (PM)
RUN YELLOW - WEDNESDAY (PM)
THURSDAY CLUB RUNS & RUN FIT (PM)
RUN YELLOW - WEDNESDAY (PM)
Fortnightly session all abilities
THURSDAY CLUB RUNS & RUN FIT (PM)
THURSDAY CLUB RUNS & RUN FIT (PM)
THURSDAY CLUB RUNS & RUN FIT (PM)
RUN PINK - FRIDAY (AM)
THURSDAY CLUB RUNS & RUN FIT (PM)
THURSDAY CLUB RUNS & RUN FIT (PM)
Suitable for levels Pink+
RUN BLUE - SATURDAY (AM)
RUN BLUE - SATURDAY (AM)
RUN BLUE - SATURDAY (AM)
Suitable for all levels Blue+
RUN BLUE - SUNDAY (AM)
RUN BLUE - SATURDAY (AM)
RUN BLUE - SATURDAY (AM)
Suitable for all levels Blue+
RUN BLUE - SUNDAY (AM)
RUN BLUE - SATURDAY (AM)
RUN BLUE - SUNDAY (AM)
Suitable for all levels Blue+
RUN FIT - THURSDAY EVENING ALL ABILITES
SUPPORT YOUR RUNNING GOALS
Introducing RunFit – A Smarter way to train and take your running to the next level!.
Worried that “intervals” means “all-out sprints”? We’ve listened to your feedback and reimagined our training to be more inclusive, more beneficial, and more fun! RunFit offers a balanced approach to improve endurance, performance, and injury prevention—without the fear factor!
What's New
A weekly Thursday session
No clashes, no gaps, just consistency!
* Part of a structured program – One session each month focused on injury prevention, with others targeting endurance, cardio efficiency, and stamina.
* A strong club atmosphere – Meet with other groups at the same location for that community feel.
* Smart, structured training designed for all abilities.
* Enjoy variety with our regular sessions without overload!
* Whether you’re aiming to enhance your performance, build stamina, or stay injury-free, RunFit is for you.